Smoothies are an excellent way to replenish your body after a work out. I love making tropical flavored or raspberry flavored smoothies for after an intense work out session.
The following is my favorite recipe for a raspberry lime smoothie:
- 1 cup raspberries
- 1 lime : juiced
- 1/2 cup yogurt
- 1/2 cup limeade
- 1-2 tablespoons of honey
- ice (usually about 3 cups, but start with less and add more if necessary)
*Note: I use Chobani vanilla flavored yogurt, but raspberry or key lime pie flavored is nice too. And use your judgement on the ice. It’s best to start with a small amount and add more to get the thickness that you like in your smoothie. Everyone likes it differently. I have a big blender, so I can fit a lot of cubes in it. I usually use more than 3 cups with this one.
To make your smoothie, simply combine the ingredients and blend. Voila! If your smoothie is too sour for your liking, add more honey.